Bicycle racing is a sport, for the whole body exercise. It requires the driver
to withstand extreme physical requirements, from the beginning to the end, to
prepare the necessary effort. Many people do not, because of the lack of
preparedness. It is very important to be ready to cope with all the way, in
order to reach a position of success, or at least make it to the finish line.
Factors to consider when prepared bicycle race. In fact, the sustenance of the
whole game energy, will prove to be helpful to your goal.
Good nutrition is
crucial to all kinds of movement. If you happen to be an athlete is certain who
cares about calorie intake and body, showing the specific food, then you will
have a racing game. It is wise to carefully plan meals, let these will include a
high carbohydrate diet yuzhny before the event. Carbohydrates are stored in the
form of glucose in the body, so that the existence of these circumstances, it
generates a high demand. In the course of the game, you will be surprised how
often you can prop up fatigue, it was all thanks to high carbohydrate
diet.
Training is one of the standard of players always allow all doubt,
life. See it, there is plenty of time to spend in the strict application of the
skills in the gym or track. If the event is set more than 6 months away, at
least three hours of hard practice. Later, you will have to gradually increase
the hours, depending on how fast the date is approaching. This will allow to
increase endurance, make you more resistant to easy rollback.
Although the
previously mentioned are the most basic aspects to consider, there are still
other things, as well as needed as much attention. Equipment must be collected,
clean and ready for the big day. These include the functions of bicycle, cycling
jerseys, cycling shoes, almost everything you think would need in the race day.
The best way to do this is through a detailed check list, have all the necessary
materials down, to avoid forgetting the early realization of any.
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